Tag Archives: vegetarian
Posted on July 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Basil Sauce

Seeing red is a good thing, if the red is on your plate. Research has found that the biological compounds that give certain fruits and vegetables their color also provide various health benefits. For example, the red of tomatoes and beets comes from specific phytochemicals—lycopene in tomatoes and anthocyanins in beets—that can help maintain heart […]

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Posted on July 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Grilled Watermelon Slices with Honey-Lime Syrup

Little known fact: Watermelon is indigenous to the Kalahari Desert area of Africa. For something that seems to be mostly water, this refreshing fruit packs a surprisingly powerful nutritional punch. A great source of the antioxidant molecule glutathione, which can dramatically aid the liver’s efforts to detoxify our blood, watermelon is also a good source […]

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Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on June 27th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce

A fresh, delicious summertime salad with a tangy, creamy dressing! Try soy, coconut milk, or almond milk yogurt for a vegan alternative. Serves four to six. 2 to 3 large ripe tomatoes, cut into wedges, or 2 cups grape or cherry tomatoes, cut in half 1 English cucumber, large diced 2 cups sliced romaine lettuce […]

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