Tag Archives: vegetarian
Posted on July 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Grilled Watermelon Slices with Honey-Lime Syrup

Little known fact: Watermelon is indigenous to the Kalahari Desert area of Africa. For something that seems to be mostly water, this refreshing fruit packs a surprisingly powerful nutritional punch. A great source of the antioxidant molecule glutathione, which can dramatically aid the liver’s efforts to detoxify our blood, watermelon is also a good source […]

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Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on June 27th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce

A fresh, delicious summertime salad with a tangy, creamy dressing! Try soy, coconut milk, or almond milk yogurt for a vegan alternative. Serves four to six. 2 to 3 large ripe tomatoes, cut into wedges, or 2 cups grape or cherry tomatoes, cut in half 1 English cucumber, large diced 2 cups sliced romaine lettuce […]

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Posted on June 20th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetarian Lentil Loaf

This week’s Kripalu Recipe is classic comfort food in a vegetarian version, packed with nutrients. Serves four. Preparation time: 1¼ hours. 1¼ cups green lentils 2 cups water 1 bay leaf 3 tablespoons olive oil ½ small onion, diced 1 small carrot, diced 1 stalk celery, diced 1–2 cloves garlic 1 teaspoon dry thyme 1 […]

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Posted on June 6th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Sun Burgers

Entirely plant-based and made with whole foods, Kripalu Sun Burgers have an excellent fiber content and a low glycemic index. The carrots and sunflower seeds add a healthy raw-food component. These burgers are also an excellent food for building stronger bones, as they’re high in minerals and trace minerals. Lastly, and perhaps most important, they […]

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Posted on April 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Spinach Filo Pie

Spinach Filo Pie, or spanakopita, is a Greek staple that can serve as a breakfast food, a quick bite of lunch, an appetizer, or an elegant dinner. We make ours with filo dough, lots of greens—spinach and chard work best—and feta cheese. Greens are excellent foods for building stronger bones, and they provide the body […]

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Posted on April 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Maple-Walnut Scones

This scone recipe is from our recipe book Kripalu Breakfast: Savory and Sweet. These scones are a delicious vegan treat that will satisfy omnivores as well. And they offer benefits beyond taste, since they include nutrient-dense ingredients like walnuts, soy, and rolled oats. Makes 12 scones. 1 cup cold non-hydrogenated shortening ¼ cup soy or […]

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