Tag Archives: vegetarian
Posted on April 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Egg Bake

Quinoa—a versatile, amino acid–rich grain—takes center stage in this recipe. Rich in B-vitamins and minerals such as magnesium, copper, iron, and manganese, it’s a great gluten-free option. The spinach, garlic, and onions are an immune-boosting trifecta while the eggs contribute choline, a nutrient important for neurological health. Makes one 9-inch baking pan. 1 small onion, […]

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Posted on April 3rd, 2014 by in Nutrition

Spring: The Season of Detox

Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]

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Posted on March 29th, 2014 by in Healthy Living

The Joy of Cooking: Self-Care in the Kitchen

The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]

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Posted on March 19th, 2014 by in Nutrition, Yoga

Making Each Meal Count: Guidelines for Good Nutrition

By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]

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Posted on March 7th, 2014 by in Ayurveda, Kripalu Kitchen

Kripalu Recipe: Almond Date Balls

An important component to any celebration is the inclusion of a little something sweet, created with loving intention. In the Kripalu tradition back in the day, that little post-celebration sweet was often a small ball of dried fruit and nuts rolled in coconut or more nuts. In the Indian tradition, when food is offered as […]

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