Tag Archives: vegetarian
Posted on October 18th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Banana-Berry Smoothie

In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]

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Posted on October 5th, 2013 by in Healthy Living, Nutrition

Detox and Eliminating Your Toxic Load

I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]

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Posted on October 4th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Gluten-Free Cinnamon-Raisin Bread

Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]

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Posted on September 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arame, Kale, and Almonds

This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves four. ½ cup dry arame 1 […]

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Posted on September 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Black Bean-Vegetable Hash

Nature’s Weight-Savvy Nutrient: Annie Kay’s Commentary I often tell people working to manage their blood sugar and weight that fiber is nature’s secret weight-management nutrient. A comfort food like this Black Bean-Vegetable Hash can actually help you manage your weight. Black beans have a fiber-plus-protein makeup that helps them move though our digestive tract at […]

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Posted on September 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Raw Chocolate Granola

September—the beginning of fall and the new school year—always signals new beginnings, so this week our Kripalu Recipe offers a healthy breakfast item to start your day. Raw chocolate granola—think Cocoa Puffs gone wildly healthy and natural—is not only a great breakfast cereal but is also wonderful as an afternoon snack or stirred into organic […]

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Posted on August 23rd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Lentil Pâté

Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Dahl

This year we expanded our Buddha Bar to include fare inspired by Ayurveda, including a dahl (spiced bean dish) and a few chutneys, which have proven to be very popular, especially among our School of Ayurveda students. We love pouring the dahl over basmati rice and adding a little chutney on the side. Try making […]

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