Tag Archives: vinyasa
Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]

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Posted on January 8th, 2014 by in Yoga

The Birth of Power Yoga

By Reyna Eisenstark I started taking yoga classes in New York City in the mid-1990s. Gyms had begun to offer yoga, and the classes were fast and athletic—like nothing I had associated with yoga before. Yoga had become a workout.  I happened to be at the exact right place and time to witness the birth […]

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Posted on April 6th, 2013 by in Conscious Living

Choose to Breathe

I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It […]

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Posted on December 27th, 2012 by in Life Lessons

Forging a New Path with Sadie Nardini

There are times when a radical change of course is necessary in life.  The old way just isn’t working anymore; a new approach is required.  We don’t know where we’re headed, but we know it’s time to forge a new path.  Transformation is imminent.

I was at such a juncture a couple of years ago.  Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past.  Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation.  With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.

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Posted on October 27th, 2012 by in Wake-Up Call, Words from the Wise

Self-Sufficient Yogi?

The other day at the end of a vinyasa yoga class I did my usual thing of plopping down and gearing up for Savasana with no blanket or sweater to get warm and cozy. Being in a large, chilly room, I sensed that I might need extra warmth but paid no mind. The teacher, Andrew, prompted us to “Take this time to allow the hard work to land, and nurture your self in resting pose.” Upon hitting the deck and doing my utmost to actually get comfortable—doing a brief body scan to relax myself—I lay there wondering why my need to be self-sufficient had, yet again, left me bare-skinned and frigid, trying to relax my shivering bones into Corpse pose.

Being somewhat small in stature, and a good-natured vata/pitta, my tendency is to be high energy and cold most of the time. Andrew started to walk around the room, his soothing voice gently guiding the group into a restful state, and asked anyone who might want a blanket to raise their hand. I pondered his offer and observed myself as I refused to raise my hand, even though I was chilly and unable to settle comfortably into Savasana.

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