Tag Archives: weight loss
Posted on July 12th, 2014 by in Healthy Living

Practicing Progress, Not Perfection

As an early adolescent, I spent a lot of time looking at Vogue magazine. I was especially taken by Brooke Shields and her high-fashion spreads. She and I were the same age, yet she had pencil-thin legs and a mostly flat chest. By 13 years old, my body was already quite developed. I looked years […]

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Living from the Inside Out

I look in the mirror. I meet my gaze. A soft hum of criticism begins in my brain. Then John Lennon’s poignant song, “Look at Me,” comes into my mind: Look at me— Look at me—oh, my love. Oh, my love Here I am. Who am I supposed to be… Who am I supposed to […]

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Posted on April 21st, 2014 by in Healthy Living

Living in a Shame-Free Body

I recently read an article about our nation’s obsession with body image and how it manifests itself in unhealthy ways—for example, on television shows such as The Biggest Loser. In the article, the writer talks about how we judge ourselves and others for being overweight, yet find it impossible to climb our way out of […]

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Posted on April 15th, 2014 by in Healthy Living

One Bite at a Time

It’s Friday morning and I’m on the scale. I weigh myself on Fridays—more frequently than that potentially feeds my obsession with my weight, but anything less than that tends to close me off in denial. I’m on the scale, and I’m not happy with the numbers. When my dog, Lucy, died a few months ago, […]

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Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

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Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]

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