Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]
Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]
Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]
By Prana Regina Barrett My husband Rene and I have been together 17 years now. Friends often look to us as the couple who has made it work and are still truly happy together. I’m glad that we can be that model for others but, most of all, I’m grateful for our 17-year partnership. Rene […]