Tag Archives: wellness
Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on April 19th, 2014 by in Conscious Living

Five Ways to Dance with Life

What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

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Posted on April 6th, 2014 by in Moment of Quiet

Moment to Be

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on March 12th, 2014 by in Conscious Living, Relationships

Five Lifestyle Practices for Creating a Thriving Relationship

By Prana Regina Barrett My husband Rene and I have been together 17 years now.  Friends often look to us as the couple who has made it work and are still truly happy together.  I’m glad that we can be that model for others but, most of all, I’m grateful for our 17-year partnership.  Rene […]

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Posted on March 9th, 2014 by in Moment of Quiet

A Moment for Mindfulness

Take a moment to breathe. As we head into a new day, set your intention for mindfulness.

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