Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]
Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]