Tag Archives: wellness
Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on March 12th, 2014 by in Conscious Living, Relationships

Five Lifestyle Practices for Creating a Thriving Relationship

By Prana Regina Barrett My husband Rene and I have been together 17 years now.  Friends often look to us as the couple who has made it work and are still truly happy together.  I’m glad that we can be that model for others but, most of all, I’m grateful for our 17-year partnership.  Rene […]

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Posted on March 9th, 2014 by in Moment of Quiet

A Moment for Mindfulness

Take a moment to breathe. As we head into a new day, set your intention for mindfulness.

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Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on March 2nd, 2014 by in Moment of Quiet

Moment to Reflect

Take a moment to pause and relax. As you breathe into this moment, set your intention for self-care, connection, and clarity.

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