Tag Archives: wellness
Posted on March 12th, 2014 by in Conscious Living, Relationships

Five Lifestyle Practices for Creating a Thriving Relationship

By Prana Regina Barrett My husband, Rene, and I have been together 17 years now. Friends often look to us as the couple who has made it work and are still truly happy together. I’m glad that we can be that model for others but, most of all, I’m grateful for our 17-year partnership. Rene […]

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Posted on March 9th, 2014 by in Moment of Quiet

A Moment for Mindfulness

Take a moment to breathe. As we head into a new day, set your intention for mindfulness.

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Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on March 2nd, 2014 by in Moment of Quiet

Moment to Reflect

Take a moment to pause and relax. As you breathe into this moment, set your intention for self-care, connection, and clarity.

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Posted on February 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on February 6th, 2014 by in Conscious Living

Living a Creative Life

When I was growing up, my mother encouraged me to watch old black-and-white movies with her. None of my peers was familiar with Rebecca, Mildred Pierce, or All About Eve, but I was. Mom would also play Broadway show tunes in the house, from musicals like Mame and Cabaret. I remember going to the art […]

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Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 22nd, 2014 by in Healthy Living

Five Things Resilient People Do

Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source […]

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