Tag Archives: wellness
Posted on November 28th, 2013 by in Conscious Living

The Practice of Gratitude

All of us go through tough times—breakups, divorce, major disappointments, sickness, the loss of people we hold dear. Sometimes that means we enter the holiday season less than joyful. And that’s okay. Yoga is about showing up as we are. It’s easy to be grateful when everything is going our way. The real work begins […]

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Posted on November 19th, 2013 by in Words from the Wise

The BRFWA Prescription

Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]

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Posted on November 17th, 2013 by in Moment of Quiet

Moment of Rest

Take a moment of rest to pause. Sometimes rest can be highly restorative if we allow ourselves this time.

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Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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Posted on September 16th, 2013 by in Conscious Living

Living on Purpose

This summer, researchers at UCLA and the University of North Carolina at Chapel Hill found that, when it comes to our genes, there’s a difference between happiness derived from feeling good and that which comes from doing good. According to the study, people whose happiness stemmed from having a sense of purpose and meaning in […]

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Posted on August 31st, 2013 by in Ayurveda, Healthy Living

Five Tips for Boosting Your Immune System

Though we all love the inspiration that comes with working in a group during retreats, there are many wonderful practices you can do on your own to boost immunity—techniques that are simple, safe, and free. Here are a few. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs […]

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Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]

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Posted on June 14th, 2013 by in Ask the Expert, Studies, News, and Trends

Is Your Diet Making You Anxious or Depressed?

Jenny Sansouci, guest blogger We all wake up in a bad mood once in a while. It’s part of life’s journey to experience ups and downs—but if you often feel anxious or depressed and can’t seem to shake it, there’s a chance your diet may have something to do with it. Food and mood are […]

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