Tag Archives: wellness
Posted on February 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on February 6th, 2014 by in Conscious Living

Living a Creative Life

When I was growing up, my mother encouraged me to watch old black-and-white movies with her. None of my peers was familiar with Rebecca, Mildred Pierce, or All About Eve, but I was. Mom would also play Broadway show tunes in the house, from musicals like Mame and Cabaret. I remember going to the art […]

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Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 22nd, 2014 by in Healthy Living

Five Things Resilient People Do

Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source […]

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Posted on January 7th, 2014 by in Healthy Living, Nutrition

Eating Your Way to Good Health

It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]

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