Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
What I learned from a Monthlong Facebook Hiatus Kat Olson, guest blogger Ah, spring has sprung! It’s time for rain, flowers, pollen, baby bunnies, and detoxes. Perhaps you come to Kripalu for your detox needs? Or, maybe you have been married to your juicer at home for the past five days. Whatever “detox” may look […]
In her blog post “The Top Five Regrets of the Dying,” Australian nurse Bronnie Ware recorded the answers her patients gave regarding their greatest regret. At the top of the list was: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” While they also […]
Erin Casperson, guest blogger Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold […]
by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]
When he first attended the Energy Intensive at Kripalu seven years ago, David Ellner was living the life he’d thought he always wanted. As the CFO of a $400-million entertainment corporation, he had money, power, prestige, and an impressive title. “I thought those were the goals,” he recalls. “I was working 60-hour weeks, and when […]