Tag Archives: wellness
Posted on December 11th, 2013 by in Healthy Living

Flexing Your Mental Muscles

We all know that exercise can help keep our bodies strong and healthy, but can it affect brain function as well? A recent story on NPR highlights research that explores the benefits of physical exercise for mental wellness. Among the findings, scientists have discovered that exercise can contribute to everything from relieving depression to alleviating […]

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Posted on November 28th, 2013 by in Conscious Living

The Practice of Gratitude

All of us go through tough times—breakups, divorce, major disappointments, sickness, the loss of people we hold dear. Sometimes that means we enter the holiday season less than joyful. And that’s okay. Yoga is about showing up as we are. It’s easy to be grateful when everything is going our way. The real work begins […]

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Posted on November 19th, 2013 by in Words from the Wise

The BRFWA Prescription

Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]

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Posted on November 17th, 2013 by in Moment of Quiet

Moment of Rest

Take a moment of rest to pause. Sometimes rest can be highly restorative if we allow ourselves this time.

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Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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