Tag Archives: wellness
Posted on May 18th, 2013 by in Ayurveda

Ayurveda’s Eight-Fold Examination: What to Expect from an Ayurvedic Consultation

Erin Casperson, guest blogger Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold […]

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Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Academic Coordinator for Kripalu School of Ayurveda According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha […]

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Posted on May 5th, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 20th, 2013 by in Conscious Living

Transformation the Kripalu Way

When he first attended the Energy Intensive at Kripalu seven years ago, David Ellner was living the life he’d thought he always wanted. As the CFO of a $400-million entertainment corporation, he had money, power, prestige, and an impressive title. “I thought those were the goals,” he recalls. “I was working 60-hour weeks, and when […]

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Posted on April 7th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 23rd, 2013 by in Ask the Expert, Meditation

Ask the Expert: Meditation for Beginners

In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic […]

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Posted on January 17th, 2013 by in Healthy Living

Managing the Migraine Monster

It’s said by many spiritual folks that we choose everything in our lives, from relationships to accidents to riches to illnesses. Depending whom you ask, we choose things for reasons unconscious (we’re trying to heal a childhood wound); metaphysical (we’re working out a past-life issue); psychological (we’re looking for power/safety/validation/etc.); or all of the above. […]

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Posted on January 16th, 2013 by in Ayurveda

Ready, Set, Reset

Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried […]

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