Tag Archives: whole-foods diet
Posted on October 11th, 2013 by in Nutrition

The Food-Mood Connection

Does what you eat affect how you feel? Well, yes! As a nutritionist who, for more than two decades, has observed the degree and depth to which this connection makes itself clear—for those I work with every day, and in my own body—it’s obvious: What you eat impacts how you feel on the physical, energetic, […]

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Posted on September 5th, 2013 by in Healthy Living

The Sleep-Exercise Link

We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the […]

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Posted on September 14th, 2012 by in Kripalu Kitchen, Nutrition

Food as Medicine

Western medicine teaches us that good food is the basis for good health. Food has the power to prevent much of the chronic illnesses we experience today and can play a critical part in treating these illnesses in a safe and more balancing way than pharmaceuticals alone. Eating a fresh, whole-foods diet is a very different experience from eating things that have no nutritional value, many of which have properties that can hurt us. Plant-based foods are particularly nourishing and healing as they supply us with nutrients and energy on many levels.

Food nourishes more than our bodies, it nourishes our souls and provides us with cultural meaning. Throughout history, meals have been a natural setting for people to come together. Our religious ceremonies often involve food. It is through food that we love and nourish our babies. Food brings prana, or life force, into our bodies, where it is transformed into energy to sustain us as people living authentic, meaningful lives who serve our communities as much as ourselves. Food touches the deepest levels of who we are as human beings, inviting health and wholeness.

Do you have any traditions or rituals around food that bring meaning to your meals?

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