All we have to do is sit with a silent mind… and watch.
Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. This week, enjoy this shot of the wildflowers here at Kripalu.
Kripalu Compass—articles, essays, recipes, and much more—read our current issue or sign up here.
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.