By Lara Tupper “Don’t be too timid or squeamish about your actions. All life is an experiment. The more experiments you make, the better,” said Ralph Waldo Emerson. Emerson was 39 when he wrote this. I’m 40, pursuing a post-graduate semester in writing at Warren Wilson College in Swannanoa, North Carolina. His words are my […]
Meditation Lets Us Look Inside Ourselves to See the Whole World
Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Center in California. Here, he talks about meditation, his signature loving-kindness practice, an upcoming Kripalu retreat, and why he loves to teach.
What’s at the core of the trainings you teach? The trainings are centered in equanimity and balance—it’s the training of the heart and mind to stay balanced. I teach a series of steps for equanimity, beginning with reflections on the vastness of time and changing circumstances, ever-changing winds of gain and loss, praise and loss, pleasure and pain. Training has to do with reflecting on the value of keeping a peaceful heart and envisioning others with compassion. We realize that people can love enormously, and that you can’t love on behalf of someone else; we try to understand the limits of love. It’s also using a series of deep intentions: May I live with peace in the joys and sorrows of the world. May you find peace.