Tag Archives: witeness concsciousness
Posted on April 16th, 2014 by in Yoga

Trusting the Wisdom of Yoga

One of the hallmarks of Kripalu Yoga is its emphasis on witness consciousness, the ability to observe what’s occurring without reaction or judgment.  This theme ran through the early-morning Moderate Yoga class I took with Kripalu Yoga teacher and faculty member Janna Delgado during a recent weekend at Kripalu. Janna says that her aim when […]

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