Tag Archives: witness consciousness
Posted on July 23rd, 2014 by in Kripalu Video, Meditation, On and Off the Mat

The Practice of Listening

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?

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Posted on May 9th, 2013 by in Conscious Living

Knocked Up with Joy: One Woman’s Pregnancy Journey

When I was 17 I was obsessed with the idea of being pregnant. I sketched women round and bursting with child—over and over. I traced pregnant photos from coffee table books. I imagined, yearned, and fantasized about becoming a giant human peach. I didn’t actually want to be a teen mom, but I loved the […]

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Posted on March 15th, 2013 by in Healthy Living, Kripalu Kitchen

A Kripalu Intern’s Guide to Mindful Eating and Surviving the Dining Hall

Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]

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Posted on October 29th, 2012 by in Healthy Living, Life Lessons, Meditation

Meditation in Action

How meditation can help you be a better friend.

Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.

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Posted on October 14th, 2012 by in Moment of Quiet

Moment of Quiet

“Growth allows a portion of the mind to remain an objective witness even in a disturbed state. The witness is always there, if one can keep a wakeful attitude in one’s self.”—Swami Kripalu    

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