Balance is an important component of being physically fit. Unfortunately, this complex skill deteriorates as we age, leading to falls and fractures. The good news is that balance can be maintained—and even improved—through training and practice. Here are some suggestions:
• Try functional exercises such as walking, climbing stairs, or sitting down and standing up without using your hands.
• Practice yoga, Pilates, and tai chi to strengthen your core muscle groups.
• Include stretching and resistance training in your workouts.