By Janet Arnold-Grych There are times when we simply “know,” when our insights feel bigger than us and point us in a particular direction. We might label it intuition or a direct line to the higher self. Keyed in to this frequency, we boldly embark on the new career, launch into the relationship, or paint […]
by Rina Jakubowicz No matter the language we speak, communication is an art. Speaking someone’s language doesn’t mean you can understand or be understood by them. Just think of how much miscommunication happens in your own family. We must be willing to listen and to choose our words carefully in order to best serve one […]
by Bo Forbes Beyond its appeal as a form of physical exercise, yoga has tremendous potential; it enhances our emotional well-being. When we feel anxious or depressed, it’s tempting to view our emotional difficulties as proof that we’re unstable. I frequently hear people say, “I don’t have what it takes to be happy,” “I’ve been […]
John Douillard, director of the LifeSpa Ayurvedic Health Center in Boulder, Colorado, is a faculty member for the Kripalu Schools of Yoga and Ayurveda. He joins Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, to teach the 300-Hour Kripalu Yoga Teacher Training module Integrating Ayurveda into Yoga Teaching: Balancing the Doshas, June 19–28. […]
Spring is just around the corner! Can you feel it? After the long winter (especially here in the Northeast), it sometimes feels like a mad dash to the finish line when the first hints of spring stirs in the atmosphere. Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons […]
by Ashley Vanasse A little over a year ago, I made a change and started on a path toward a healthier lifestyle. It was a somewhat belated New Year’s resolution, if you will. I’d never had an issue with my weight. I am, by all definitions, fairly thin. Not super model thin, but thin in […]
You can’t have drama without conflict, which means that a world filled with peace, love, and understanding might not make for very exciting television. The characters on most prime-time TV shows typically face more challenges in one season than the rest of us (with luck) will encounter in a lifetime. And they rarely seem to […]
Sit up tall and close your eyes. Imagine a long plumb line running from the crown of your head to the tip of your tailbone. Soften your shoulders and broaden your collarbones. How does it feel to sit in alignment? What other parts of yourself can you bring into alignment?