Tag Archives: yoga
Posted on January 18th, 2015 by in Moment of Quiet

Moment of Yoga

Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete.

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Posted on December 29th, 2014 by in Conscious Living, Healthy Living, Words from the Wise

How I Fell in Love with Yoga

by Tommy Rosen Yoga was one of the practices I found in my first several years of recovery. Not only did it help me through the ups and downs of the early stages, but it also became a nonnegotiable staple in my life. How I found yoga—and fell in love with it—is somewhat serendipitous. Basically, […]

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Posted on December 24th, 2014 by in Conscious Living, Teachers Corner, Words from the Wise, Yoga

The Teachings of Swami Kripalu

The Teachings of Swami Kripalu Swami Kripalu was a devoted yogi with an inquisitive mind who explored every facet of the yoga tradition. During his lifetime, he generated a large body of teachings that fall into two major categories: a universal set of teachings encouraging everyone to cultivate personal health, well-being, and a virtuous character; […]

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Posted on December 2nd, 2014 by in Yoga

Yoga for the Absolute Beginner

They say the first step is the hardest one. When you’re an absolute beginner peering into a yoga studio, it’s not unusual to be intimidated by the contortions some people’s bodies are capable of—but it’s a myth that you need to be as flexible as a rubber band to get on the mat. On the […]

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Posted on November 19th, 2014 by in Yoga

I Don’t Wanna Do Yoga: Finding Your Way Around Resistance

When I was in my early 20s, a therapist told me I was very resistant—fighting suggestions, arguing insights, ignoring assignments. She was right, so I, of course, wanted to yell, “No, I’m not!” I’m not sure my resistance has diminished over the years, but I have gotten (slightly) better at working around it, like a […]

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Posted on November 15th, 2014 by in Healthy Living

Eight Tips for Self-Care During the Holiday Season

Early winter is a time of family, connection, and festivities. With so much going on, it can be tough to maintain the self-care routines that keep us grounded. Good rest, healthy eating, and exercise can fall by the wayside as we celebrate with late nights and rich food. We asked two Kripalu experts to share […]

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Posted on October 2nd, 2014 by in Meditation, Yoga

Chakras and the Mind-Body Connection

Some years ago, I was lying on a massage table in a dimly lit, lavender-scented room while a massage therapist kneaded my neck. It hurt. The pain caused me to flinch over and over again. “Wow—you’re really tight,” she remarked. Massage therapists work with a lot of necks, so I knew her comment meant my […]

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Posted on October 1st, 2014 by in Yoga

Finding the Yoga Teacher for You

by Amy Ippoliti There’s a reason why more and more doctors are recommending that their patients practice yoga. When yoga is performed safely, with awareness, it can help many common disorders and maladies, assist people to feel more alive in their bodies, maintain function, decrease health-care costs, and help us navigate physical and emotional circumstances. […]

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