Tag Archives: yoga
Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on May 17th, 2014 by in Yoga

I’d Love to Do a Yoga Teacher Training, But …

A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]

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Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A new study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Detox for Regaining Balance

The lightning speed at which information assaults us these days is enough to have many of us clamoring for a digital detox. When you toss into the mix long hours at sedentary jobs, tight deadlines, traffic jams, and eating processed and packaged food on the run, it’s no surprise that “digital” isn’t the only type […]

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Posted on May 7th, 2014 by in Conscious Living

Tapping My Inner Moxie

By Lara Tupper “Don’t be too timid or squeamish about your actions. All life is an experiment. The more experiments you make, the better,” said Ralph Waldo Emerson. Emerson was 39 when he wrote this. I’m 40, pursuing a post-graduate semester in writing at Warren Wilson College in Swannanoa, North Carolina. His words are my […]

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