Tag Archives: yoga
Posted on August 2nd, 2014 by in Yoga

Broga: Men’s Yoga for Mind and Body

Drive through just about any town these days and you’re bound to see a yoga studio. More and more are popping up every day; a 2012 Yoga Journal survey showed that 20.4 million Americans now practice yoga. Of those, 82 percent are women. The gender imbalance doesn’t surprise Robert Sidoti, creator and cofounder of Broga, […]

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Posted on July 26th, 2014 by in Yoga

Earth, Water, Fire, Air, Ether—and Yoga

By Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]

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Posted on June 5th, 2014 by in Meditation, Yoga

Living Our Truth

By Rolf Gates It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. —Seneca The moment satya (truthfulness—one of the five yamas, or ethical guidelines, of yoga) is brought up at a workshop, a heated discussion about truth always ensues. What if […]

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Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

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Posted on June 2nd, 2014 by in Kripalu Video, Yoga

I Hate Yoga, I Love Yoga

Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency.

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on May 17th, 2014 by in Yoga

I’d Love to Do a Yoga Teacher Training, But …

A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]

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