Tag Archives: yoga
Posted on March 17th, 2014 by in Yoga

Yoga and Strengthening the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed Snakes to have, but that one—the fact that I typically […]

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Posted on February 24th, 2014 by in Yoga

Yoga to Harmonize with the Season

by Jillian Pransky Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Winter demands that we move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve and be bountiful […]

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Posted on February 16th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment to simply breathe. Find your center and let it carry you into the day.

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Posted on February 15th, 2014 by in Conscious Living

Five Keys to Happiness

In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]

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Posted on January 30th, 2014 by in Yoga

Meditation, Resistance, and the Practice of Compassion

by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]

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