As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation. For those who find meditation difficult, kirtan, which […]
How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn. We asked nine yogis from different decades of life what yoga means to them. 30s: Kathryn Budig, teacher of a weekly online class at yogaglo.com and on faculty at YogaWorks […]
by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And […]
The New Year is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail end of 365 days filled with defining, transformative moments, and the imprints of these experiences—be they gains, losses, successes, setbacks—can be most palpable when we reflect upon them this time of […]
One morning, as I was meditating, I realized that I needed to write a book. But I had the distinct feeling that, before I could get started, I had to clean my office. By myself. Not hire a cleaner, but get down and scrub. So I cleaned. I braved the spiderwebs. I filed piles of […]
There are times when a radical change of course is necessary in life. The old way just isn’t working anymore; a new approach is required. We don’t know where we’re headed, but we know it’s time to forge a new path. Transformation is imminent.
I was at such a juncture a couple of years ago. Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past. Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation. With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.
by Carly Sachs, guest blogger
I remember shyly asking my classmates to take off their shoes, the school linoleum cold on our feet as we teetered and crashed into our desks and each other. The assignment for Ms. Rotar’s seventh-grade English class was to give a how-to speech. I had decided I wanted to teach my class to do yoga, despite the fact that I had never actually done yoga. So armed with my books from the public library, I taught my fellow students how to do Tree pose, Vrksasana.
Why I was so determined to do yoga still confounds me. I’d heard about yoga for the first time in the course catalog of my local Jewish Community Center under the classes for seniors, and soon after my seventh-grade speech, I asked my mom to sign me up.