by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And […]
By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to […]
Ashley Winseck, guest blogger
Doing yoga at home is considered a vital part of deepening your personal practice. While it may be intimidating to attempt a practice without the guidance of an instructor and a weekly class, rest assured that you don’t need to be a super yogi to create a home yoga practice.
Create a habit.
Just like taking care of your car or brushing your teeth, your yoga practice should (and will!) become a habit and a standard part of your daily routine. Kripalu Yoga teacher Evelyn Gonzalez leads workshops at Kriplau designed to help people determine how to start practicing yoga at home. Using her personal experiences to guide others, she says, “If I go for months without a regular yoga routine I can feel my body start to fall a part.” The goal is to get to the point at which no doing yoga would be like not brushing your teeth, not getting your car’s oil changed.
The other day at the end of a vinyasa yoga class I did my usual thing of plopping down and gearing up for Savasana with no blanket or sweater to get warm and cozy. Being in a large, chilly room, I sensed that I might need extra warmth but paid no mind. The teacher, Andrew, prompted us to “Take this time to allow the hard work to land, and nurture your self in resting pose.” Upon hitting the deck and doing my utmost to actually get comfortable—doing a brief body scan to relax myself—I lay there wondering why my need to be self-sufficient had, yet again, left me bare-skinned and frigid, trying to relax my shivering bones into Corpse pose.
Being somewhat small in stature, and a good-natured vata/pitta, my tendency is to be high energy and cold most of the time. Andrew started to walk around the room, his soothing voice gently guiding the group into a restful state, and asked anyone who might want a blanket to raise their hand. I pondered his offer and observed myself as I refused to raise my hand, even though I was chilly and unable to settle comfortably into Savasana.