Tag Archives: yoga nidra
Posted on December 17th, 2014 by in Conscious Living

Entering the New Year with Intention

by Reyna Eisenstark New Year’s Eve has the tendency to provoke all kinds of anxiety. There is this idea, an insistence really, that you must spend New Year’s Eve doing something incredibly special, because the way you enter the new year will tell you exactly how the next 364 days are going to go for […]

read →
Posted on September 25th, 2014 by in Outside Our Walls, Yoga

Compassionate Warrior

A combat veteran charts a new course as a yoga teacher by J.L. Pizarro I never believed anything bad could happen to me. I was raised in a middle-class suburb near San Juan, Puerto Rico. I was going to be a doctor, just as my parents wanted me to. As a pre-med student, I had […]

read →
Posted on March 20th, 2014 by in Conscious Living

Yoga Nidra: The All-Natural Sleep Aid

Sleep. While it seems about as natural as breathing, for 50 to 70 million Americans, it isn’t. Intermittent and chronic sleep problems are rampant and can potentially affect alertness, safety, and health. For some, medications or a medical condition could be interfering with sleep; for others, too much sugar or caffeine could be the culprit. […]

read →