Tag Archives: yoga pose
Posted on October 16th, 2013 by in Ayurveda

Ayurveda and the Perfect Poop

Let’s be honest. Few things are as important to our sense of happiness as a good bowel movement. So what can we do to ensure daily success at the porcelain altar? Here are the steps I learned in Ayurveda school, and they don’t require a trip to the doctor or even to CVS—though you may […]

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Posted on September 12th, 2013 by in Yoga

Yoga Assists and the Power of Connection

by Alanna Kaivalya  We are not a touchy-feely culture. When we greet someone we don’t know well, we typically nod and smile, or maybe shake hands. How many people do you hug on a daily basis? How often do you experience physical touch given with intention and caring? I had a student who came to […]

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Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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Posted on February 21st, 2013 by in Medical Insights, Yoga

Yoga and Positive Emotions

In 1998, researcher Barbara Fredrickson published a paper called “What good are positive emotions?” The paper discussed, in detail, the importance of positive emotions on cognition, action, and interpersonal relationships. While at the time it was arguably a risky scientific article, it turned out to be pivotal. Prior to this, most research focused almost exclusively […]

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Posted on February 7th, 2013 by in Yoga

My Imperfect Forward Bend

By Danna Faulds, guest blogger My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could […]

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