Tag Archives: yoga practice
Posted on July 29th, 2014 by in Conscious Living

Nondualism and Becoming One with the Universe

The practice of nondual yoga helps us remember as adults what was second nature to us as young babies. Apparently, at around 18 months old, we begin to develop a sense of “self” and “other,” but before that time we aren’t able to perceive separation. Our cribs, our toys, our parents—it doesn’t matter—they’re all part […]

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Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on July 2nd, 2014 by in Meditation, Yoga

Why It Took Me 10 Years to Chant Om

by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]

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Posted on June 11th, 2014 by in Healthy Living, Yoga

Regaining Balance

A Kripalu Yoga teacher and cancer survivor gets back on her paddleboard by Natalie Smith Waking up in the hospital, I couldn’t do anything for myself. Even breathing was a chore. I had just undergone a bilateral mastectomy to treat breast cancer, and I felt frustrated and powerless. Before my illness, I was a Kripalu […]

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Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

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