Tag Archives: yoga practice
Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

read →
Posted on June 3rd, 2014 by in Yoga

Mornings and the Unfolding of Grace

By Janet Arnold-Grych There’s something magical about mornings, particularly spring mornings. The soft blush of light and the easeful rhythm feel replete with grace. In his commentary on the Yoga Sutra, Swami Satchidananda noted that before sunrise, specifically between 4:00 and 6:00 am, is Brahmamuhurta, or Brahmic time, an auspicious period ripe with a unique energy. […]

read →
Posted on June 2nd, 2014 by in Kripalu Video, Yoga

I Hate Yoga, I Love Yoga

Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency.

read →

Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

read →
Posted on April 26th, 2014 by in Conscious Living, Yoga

The Geography of Emotion

By Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]

read →
Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

read →
Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]

read →
Posted on March 25th, 2014 by in Yoga

My Long Love Affair with Kripalu Yoga

by Danna Faulds Looking back, it’s not surprising that my first encounter with Kripalu Yoga was so impactful. I was in the midst of a difficult divorce and grappling with anorexia. In other words, I was ripe for transformation. What does surprise me is that 30 years later, Kripalu Yoga is still as relevant to […]

read →