Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency.
Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]
By Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]
The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]
by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]