Tag Archives: yoga practice
Posted on August 6th, 2013 by in Healthy Living, Yoga

Growing My Own Roots

The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it [...]

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Posted on August 3rd, 2013 by in Yoga

Sizing Up: Yoga for Larger Bodies

by Bess Hochstein, guest blogger It’s an all-too-familiar scenario: Someone I meet for the first time is surprised to learn that I have a serious Ashtanga Yoga practice, simply because I don’t look like a svelte “yoga babe.” I’ve got curves, and I do yoga, and I’m fine with that, but even after decades of [...]

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Posted on July 31st, 2013 by in Conscious Living, Yoga

The Joys of Solitude

As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether [...]

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Posted on July 22nd, 2013 by in Yoga

Your Yoga Practice: Stress vs. Success

More is better—at least that’s what most Americans are brought up to believe.  If we try harder, work faster, and expend more energy, we’ll achieve better results, more success, and greater satisfaction. I’ve bought into this notion just as much as anyone else.  If I’m looking to take my game to the next level—whether I’m [...]

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Posted on July 20th, 2013 by in Meditation

Creating a Meditation Practice

an excerpt from Devotion: A Memoir, by Dani Shapiro After returning home from Kripalu, I promised myself that each day I would practice metta meditation for at least fifteen minutes. Having been on retreat for three days, I didn’t think this was a particularly tall order. Surely I had the discipline to sit still for [...]

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Posted on July 9th, 2013 by in Yoga

Ride the Waves of Alignment

by Cyndi Lee Yoga provides an opportunity for us to practice whatever it is we want to develop in the other parts of our life when we are not “doing” yoga. Perhaps our aspiration is to cultivate more patience, curiosity, strength, flexibility, generosity, compassion or … a flat tummy and a firm butt. The truth [...]

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Posted on July 6th, 2013 by in Teachers Corner, Yoga

Down Dog, Up Dog

Stephanie Knox Cubbon I came to teaching yoga for the same reason many people do—because yoga transformed my life and I wanted to share the gifts it had given me with others. I chose Kripalu, quite simply, because of Stephen Cope. Right around the time I discovered yoga, my cousin recommended that I read Yoga [...]

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Posted on June 19th, 2013 by in Yoga

Yoga as a Technology for Life Transformation

Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is [...]

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Posted on June 17th, 2013 by in Yoga

Summer Yoga Reading: 8 Books to Inspire Your Brain, Practice, and Smile

What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy afternoons spent reading on a beach or by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. To accompany you along [...]

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Posted on April 23rd, 2013 by in Teachers Corner

The Art of Dynamic Language

An excerpt from the guide “Dynamic Language and Heart Opening Themes” on Danny Arguetty’s website: Nourish Your Light. When we, as teachers, use varied language, creative words, and clear instructions, there is a more complete quality to the practice at hand. Our language supports students in remaining more present to their own internal experience while [...]

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