There are many benefits to forward bends, both standing and sitting. They create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Yet forward bands can also be a challenge to many people, especially those with tight hamstrings. Common physical patterns, such as overstretched back muscles and rounded shoulders (mostly likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses.
But as senior Kripalu Yoga teacher Cristie Newhart says in her R&R retreat workshop Forward Bends, yoga can help us dissolve patterns so we can uncover fresh ways of looking and experiencing ourselves. This multifaceted awareness about how we move can help us cultivate a deeper, richer yoga practice, allowing us to discover new ease in our forward bends.
In the workshop, Cristie shares these tips for getting the most out of your forward folds: