One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing one’s self and others to be happy, content, and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness, the [...]
Kripalu Yoga teacher Alex Singer was thinking about moving to Thailand to immerse herself in yoga and Eastern culture when she heard about the nonprofit organization She WinS (Sports Helping to Empower Women in South Africa), founded by Cindy Burns. Burns was recruiting young women to serve as role models in an after-school program in [...]
In 1998, researcher Barbara Fredrickson published a paper called “What good are positive emotions?” The paper discussed, in detail, the importance of positive emotions on cognition, action, and interpersonal relationships. While at the time it was arguably a risky scientific article, it turned out to be pivotal. Prior to this, most research focused almost exclusively [...]
In his book Light on Pranayama, B. K. S. Iyengar writes: “Prana is the breath of life of all beings in the universe.” It’s no surprise, then, that pranayama, or the regulation of breath, is an essential part of yoga practice. In fact, it’s unusual to enter into a yoga class that doesn’t have at [...]
Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. Since 2008, Janna has focused on enriching the lives of adolescents through yoga in her role as Program Leader on the Yoga in the Schools project for Kripalu’s Institute for Extraordinary Living.
Q Describe what you do in 15 words or less.
In this piece, Stephen Cope, Director of Kripalu’s Institute for Extraordinary Living, investigates how and why practices like yoga and meditation create a sense of well-being and ease.
Recently, I was talking on the phone with my friend Sandy, who had just gone through an unexpected relationship meltdown. Her partner, Tim, she said, had suddenly developed “intimacy issues” and had fled the relationship “like a rat off a sinking ship.”
For an hour or so, we talked about the difficulties of her situation. She expressed her sense of disorientation and sadness. Toward the end, she said something interesting: “Thank God I have my yoga practice.” I could feel the gratitude in her voice. “It’s a little island of sanity. Like coming home. That hour between 7:00 and 8:00 a.m. has become the most important hour of my day.”
Iona Smith, guest blogger
Like most of us, I would not want to relive my teenage years—unless I could do so knowing what I know now. Even so, I’ve been drawn to working with teenagers in my adult life. As a high school biology teacher back in my twenties and in my current role as a yoga educator in high schools, I’ve been able to pursue my passion for providing teenagers with tools for coping—tools I wish I’d had at their age.
Four years ago, I helped the Kripalu Institute for Extraordinary Living (IEL) launch a pilot research study on how yoga affects teenagers. To date, we’ve found that our Yoga in the Schools program does indeed have beneficial effects on students’ resilience and ability to manage anger. As I head into my fifth year teaching yoga in a high school setting, I’m confident that I’m providing students with the wisdom and tools to help them navigate their teenage years in healthier, more skillful ways.
I see my own concerns about fulfillment played out nearly every day of my professional life. I work at one of the biggest holistic retreat centers in America—Kripalu Center for Yoga & Health. We see more than 35,000 people a year here in our sprawling, former-Jesuit monastery perched high up in the Berkshire Hills of Western Massachusetts. Our guests come for various kinds of retreats: yoga, meditation, self-inquiry, couples’ work, healthy living. And almost every single one of them comes here in some phase of the mission to find this secret, hidden inner possibility spoken of in the Gospel of Thomas.
Scientists Offer an Explanation of Why Yoga Increases Well-Being
With the ever-growing amount of scientific studies conducted in the field of yoga research, it’s no surprise that we’re starting to get answers to the question: why, exactly, does yoga work? Research has shown that yoga improves symptoms of a variety of conditions, providing relief from depression and anxiety, diabetes, chronic pain, and even epilepsy. Recently, the National Institutes of Health awarded several large grants to the study of yoga.
One such grant, given to Lorenzo Cohen, PhD, director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, explores the impact of yoga on the health of women with breast cancer. Another grant, awarded to Kripalu-affiliated researcher Sat Bir Khalsa, PhD, assistant professor in the Division of Sleep Medicine at Brigham and Women’s Hospital, supports a study to investigate whether Kripalu Yoga prevents or diminishes high school students’ use of illicit substances.