Before I ever stepped foot on the Kripalu grounds, my brother, who had just spent a week there, called me and said, “Al, if you go to Kripalu, you won’t come back.” About six months later, I packed my bags and headed to the Berkshires to take the leap from yoga practitioner to yoga teacher, and to put my brother’s hypothesis to the test. I had no idea just how right it would prove to be. I was about to meet my longtime teacher, whose teachings would rock my practice, alter my life views, and completely unravel my understanding of myself. I was about to meet my future husband, who would join me on this ecstatic and terrifying journey of life. I was about to embark on a whole new career, weaving together several life passions. Eight years later, Kripalu is still at the hub of my life. When I park my car and walk across the breathtaking grounds, I sometimes find myself saying a silent thank you to this crucible that has helped me create a life that I love, one that I never could have imagined when I first heard my brother’s words. —Allison Gemmel LaFramboise, Kripalu Yoga teacher and faculty member
Amy Weintraub, MFA, E-RYT 500, is the author of the books Yoga for Depression and Yoga Skills for Therapists, and creator of the award-winning DVD series LifeForce Yoga to Beat the Blues. Founder of the LifeForce Yoga® Healing Institute, she offers professional trainings in LifeForce Yoga for Mood Management, and speaks at medical and psychological conferences internationally. www.yogafordepression.com
Q Describe what you do in 15 words or less.
A I inspire others to use yoga practices to remove whatever blocks them from knowing their true nature.
Q Tell us about a turning point in your life.
A I came to my first yoga teacher training at Kripalu in 1992 to deepen my own sadhana. I left with a passion to share with others the practice that had literally saved my life and had slowly helped me live a life free of medication for depression.
Q What do you love about teaching?
In this monthly series running through 2012, community members recall milestone moments to commemorate and reflect on Kripalu Yoga.
In 1972, a small residential yoga retreat called Kripalu Center was founded in Sumneytown, Pennsylvania, by Amrit Desai and several of his students from the Philadelphia area. Desai had emigrated to the United States from India, where he was a close disciple of the yoga master Swami Kripalu. Over the next 40 years, Desai’s students integrated Swami Kripalu’s core teachings with psychology, science, and Western approaches to healing and self-development, creating groundbreaking programs and approaches to well-being. Today, Kripalu’s curriculum, professional training, and yoga research continue to be informed by the lineage of Kripalu Yoga. To commemorate the 40-year milestone, we asked several teachers and community members to reflect on what Kripalu Yoga means to them.
As a Kripalu Yoga teacher trainer, there is nothing quite so moving to me as getting to witness yoga-teachers-to-be at the end of their training practicing meditation in motion. At the end of an intensive, life-changing month, I get to witness a room full of souls allowing their sacred yoga prayers to unfold. Each one unique, each one a beautiful gift. In these moments, I have to pinch myself and say, “Really? I get to do this?”
—Jurian Hughes, Kripalu School of Yoga teacher trainer