Tag Archives: yogic philosophy
Posted on October 31st, 2013 by in Yoga

How My Yoga Practice Got Me Hired

I’ve applied and interviewed for many jobs. There have been the “bread jobs,” as my acting teachers called them (those that are all about the paycheck); acting gigs; teaching jobs; and an array of others. Recently, I’ve found myself in two job interviews in which the subject of yoga arose. I believe it was those […]

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Posted on July 1st, 2013 by in Conscious Living, Yoga

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, […]

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Posted on April 13th, 2013 by in Ask the Expert

Life as a Practice

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, answers questions about trusting your instincts, making big decisions, and finding the right life coach for you. I’m feeling stuck in my job. Any tips on how to figure out if this is a good time […]

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Posted on April 9th, 2013 by in Conscious Living

Less Is My New More

Last winter I bought my dream car, a gently used Toyota Prius, because my friend was selling it for a tempting price and our ‘98 Corolla was aging rather ungracefully. I kept my new acquisition off the road for a few months in order to save on car insurance, because I worked from home, my […]

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Posted on November 1st, 2012 by in Healthy Living, Life Lessons

Election 2012: Can We Agree to Disagree?

In the late ‘60s, feminists coined—and very often employed—the phrase “the personal is political,” and never before has it rung truer. The recent party conventions were deeply personal, with moving onstage tales of hardship that ranged from growing up black in the South to delivering babies prematurely. Social media, meanwhile, lets us express our views—and hear about others’—more explicitly and aggressively than ever before. Views with which we don’t agree often come as a shock, if not a personal blow: I have a friend who thinks that?

“What is it about politics that hits us so emotionally?” asks Aruni Nan Futuronsky, a certified life coach and program advisor in Kripalu Healthy Living programs. While we may be used to—and even welcome—differences of opinion among family and friends in other arenas, politics often seems to warrant a less accepting view. We get defensive and argumentative. We feel very strongly. We try to convince others to see our side—and we often fail. That’s where the philosophies we learn in our yoga practice come into play, says Aruni. “Yoga teaches us to take action and to express our truth, but not get stuck on the outcome,” she says. That is, speak your mind—but don’t expect to change someone else’s.

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