Tag Archives: YTT
Posted on April 14th, 2014 by in Teachers Corner, Yoga

Yoga in Schools Isn’t Just for Kids: How Teachers Benefit

By Jane Rosen Two years before the end of my 36-year career as an educator, I started practicing yoga and sharing it with my fourth-grade class. In those two years, I saw the profound effects of yoga on my students’ learning, the emotional climate of my classroom, my interactions with students, my satisfaction with teaching, [...]

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Posted on April 9th, 2014 by in Medical Insights, Yoga

Yoga for Your Health

Many of us have experienced the immediate results of practicing yoga: less stress and a sense of calm. But what you might not know is that regular practice could yield long-term heath benefits. Research from the National Institute of Health (NIH) suggests that practicing yoga, along with regular exercise, can help relieve back pain, high [...]

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Posted on February 12th, 2014 by in Ask the Expert

Ask the Expert: Alignment and Surrender

In this edition of Ask the Expert, Priti Robyn Ross, a faculty member for the Kripalu School of Yoga, and Kripalu Yoga teacher for more than two decades, deconstructs Warrior I (yes, the knee bone is connected to the hip bone!), discusses hip openers, and offers tips for easing into Savasana. Q: Can you recommend [...]

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Posted on November 13th, 2013 by in Yoga

Practice as the Portal to Growth

Through the sincere, disciplined practice of yoga, we can each have a direct experience of ourselves and the world. Practice—whether it’s asana, mantra, meditation, or pranayama—can be the portal to this firsthand knowledge, giving us a deeper understanding of the ways in which we navigate through our daily lives. Rather than asking us to sign [...]

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Posted on November 4th, 2013 by in Teachers Corner

Yoga, Seva, and Naps

with Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda What brought you to your current role at Kripalu? I came to Kripalu for teacher training in 2004. After graduation, I went back to my life in outdoor education, but something in me had shifted dramatically, and I knew I had to come [...]

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Posted on March 21st, 2013 by in Yoga

Teaching Stability

“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected [...]

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Posted on March 6th, 2013 by in Yoga

Warrior One

Rebekah L Fraser, guest blogger “Your psoas might be singing,” says Devarshi Steven Hartman, the Kripalu Yoga teacher trainer extraordinaire. He stands on a platform in the middle of the room, leading a posture clinic. We, his students, have put our yoga mats around the platform, like rays of the sun, facing him. We stand [...]

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Posted on February 20th, 2013 by in Yoga

Falling in Love with My Ankles

Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]

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Posted on January 15th, 2013 by in Yoga

As the Yogi Turns: Yoga Teacher Training and the Art of Self-Awareness

By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training.  This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]

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Posted on January 8th, 2013 by in Outside Our Walls

Making an Impact: Kripalu Helps One Young Yoga Teacher Find Her Calling

Ashley Winseck, guest blogger When Nyacko Perry first heard about the Kripalu Semester Intensive program during a presentation at her college in 2008, she didn’t quite understand what Kripalu was all about. But she was incredibly interested in finding out. “I didn’t know what it was, because it was such a new program, but I [...]

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