Frank Jude Boccio, whose Zen dharma name is Poep Sa, is a yoga teacher and a teacher of Zen Buddhism ordained by Korean Zen Master Samu Sunim. He is also an interfaith minister and long-time student of Thich Nhat Hanh. Here he shares a few simple yet powerful ways to integrate mindfulness practices into your daily life—when driving, working, or even drinking your morning coffee.
Is there a potential transformation possible for us all? When you are experiencing a sense of awakening, such an idea makes sense. When you are not, it is a strange thing to hear. Aren’t I already “awake”?
I was in my mid-20s when I first heard about “waking up”. I wasn’t exactly sure what it meant, but it implied that there was a way of living that was more conscious, more aware, and that allowed you to see things as they truly are.
My Zen Buddhism meditation teacher suggested the goal was to “wake up to your true nature”. This implied that I was somehow asleep. I began to notice similar metaphors in writing and poetry that stated we were in “in prison”, able to “be reborn” and that there is a possibility to shift “from fragmentation to wholeness.”