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Kripalu Yoga and Noon Dance

Kripalu Yoga

The intention of Kripalu Yoga is to cultivate an internal, meditative experience while stretching and challenging the body.

Daily 6:30 am and 4:15 pm
Also Friday and Saturday, additional class at 5:15 pm.

July 4–Labor Day
Above daily schedule plus 5:15 pm daily.

Kripalu Yoga classes are led by some of our best and most seasoned teachers. We offer different paces for varying levels of yoga practice. Find the class that’s right for you.

Gentle
For beginners and everyone interested.

Includes basic breathing practices as well as a variety of standing, sitting, and lying postures. Provides some physical challenge and a great way to recharge.

Moderate
For practitioners with 3 to 9 months of experience.

Practice includes a variety of foundational asanas (standing, seated, and on the floor), longer holding, and pranayama. Provides a good workout and deep restoration.

Vigorous
For more experienced practitioners.

A physically challenging class that develops strength and endurance. This class will make you sweat!

Noon Dance

Noon dance, offered daily at noon, is a low-impact aerobic experience that blends stretching, yoga, and dance. Saturday classes feature live drumming.