Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping others find true balance. A graduate of the University of Virginia with a double degree in English and drama, Kathryn moved to Los Angeles, where she trained under Maty Ezraty and Chuck Miller. She is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board. Creator of the Aim True Yoga DVD, Kathryn is author of The Women’s Health Big Book of Yoga and Aim True (scheduled for release in March, 2016). yogaglo.com and kathrynbudig.com
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