Elisha Goldstein, PhD, cofounder of the Center for Mindful Living in Los Angeles, is an international speaker and author whose publications include Uncovering Happiness: Overcoming Depression through Mindfulness and Self-Compassion; The Now Effect: How this Moment Can Change the Rest of Your Life; and Mindfulness Meditations for the Anxious Traveler. Elisha is also coauthor of A Mindfulness-Based Stress Reduction Workbook. He developed the award-winning Mindfulness at Work™ program and the e-course Basics in Mindfulness Meditation: A 28-Day Program, and codeveloped CALM (Connecting Adolescents to Learning Mindfulness). elishagoldstein.com
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