Heidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in New Haven, Connecticut. A Forrest Yoga (FY) teacher and mentor, Heidi teaches the FY Foundation and Advanced Teacher Trainings, the Fresh Yoga 200-hour training, and 300- and 500-hour vinyasa trainings with Rolf Gates. She live-streams classes for studiolivetv.com and has created the Great Course’s first yoga offering, Yoga for a Healthy Mind and Body. She was named by Yoga Journal as one of its “Next Generation of Yoga Teachers.” Heidi is a former university psychology professor and author of Performing Under Pressure. freshyoga.com
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