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Creative Expression

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9:00 am–5:00 pm, Monday–Friday
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Calendar of Programs

Sunday, March 13, 2016

March 13–18, 2016 Sunday–Friday 5 nights

Harmonica-Based Mindfulness: Reduce Stress and Play Blues, Rock, and Folk Instantly!

David Harp

Could you benefit from a unique and joyful way to begin or deepen a mindfulness or yoga practice? What better way to focus on breathing—a basic element of yoga, mindfulness, and many stress-reduction methods—than with the inhalations and exhalations of a catchy rhythm on a harmonica? more …