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Fitness and the Outdoors

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Calendar of Programs



Sunday, August 2, 2015

Continuing Education Credits
August 2–7, 2015 Sunday–Friday 5 nights

ChiRunning: A Mindful Approach to an Ancient Sport

Danny Dreyer

For all levels. Experience the sport of running as a mindful practice. In this immersion, you learn to listen to your body, breathe well, and make a moving meditation out of every stride. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, August 7, 2015

Continuing Education Credits
August 7–9, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Jennifer Reis and Mark Roule

Whether you’re an experienced kayaker or an eager beginner, this joyful immersion in sun, water, and inner and outer peace offers a fresh, mindful approach to kayaking. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, August 16, 2015

Continuing Education Credits
August 16–21, 2015 Sunday–Friday 5 nights

Yoga Summer Camp: An Outdoor Adventure for Adults

Michelle Dalbec, Janna Delgado, and Healthy Living Faculty

Longing to relive the carefree days of summers past? Reconnect with the simple pleasures of good company, nourishing food, and the great outdoors in Kripalu’s summer camp for adults. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, August 21, 2015

Continuing Education Credits
August 21–23, 2015 Friday–Sunday 2 nights

Yoga Tune Up Therapy Ball Immersion: Strategies for Self-Care

Jill Miller and Dinneen Viggiano

Live better in your body, pain free. This program empowers you to adopt a simple, effective self-care regimen and puts the power of self-massage into your own hands. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, August 23, 2015

Continuing Education Credits
August 23–28, 2015 Sunday–Friday 5 nights

Core Integration Immersion

Jill Miller and Dinneen Viggiano

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and personal trainers. This life-changing immersion offers practical tools for effectively integrating core work into your practice and teaching. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.
Continuing Education Credits
August 23–28, 2015 Sunday–Friday 5 nights

Qigong and Tai Chi: Master Stress, Enlighten the Mind, Tap Universal Energy

Roger Jahnke

Come feel the qi! You can thrive at the pinnacle of your physical, emotional, and spiritual potential by tapping into qi, also known as universal/divine energy, life force, or prana. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, August 28, 2015

August 28–30, 2015 Friday–Sunday 2 nights

Hiking and Yoga

Randal Williams and Mark Roule

Get connected with the earth. Get connected with yourself. Nature has the ability to inspire us and help us gain clarity in our lives. Satisfy your inner longing for connection to nature as you explore the hiking trails of the Yokun Ridge, right outside Kripalu’s back door. more …

Sunday, August 30, 2015

Continuing Education Credits
August 30–September 4, 2015 Sunday–Friday 5 nights

ChiRunning Levels 1 and 2: The Mindful Practice of Effortless, Injury-Free Running

Kathy Griest

For runners of all abilities. Experience a revolutionary running technique that combines the inner focus of tai chi with running. By blending body alignment with relaxation, you learn to run with ease and fluidity, transforming running from a sport to a mindful practice. more …

This program is eligible for CE credits for Athletic Trainers.
Continuing Education Credits
August 30–September 4, 2015 Sunday–Friday 5 nights

Food, Fitness, and Summer Fun, the Ayurvedic Way

Erin Casperson, Cat Pacini, and Larissa Hall Carlson

For everyone. Celebrate the last days of summer with fresh food, outdoor fun, and an exploration of Ayurveda, India’s traditional science of self-care. more …

This program is eligible for CE credits for Registered Dietitians, and Athletic Trainers.

Friday, September 4, 2015

Continuing Education Credits
September 4–7, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.
September 4–7, 2015 Friday–Monday 3 nights

Mountain Scout Survival Wilderness Training

Shane Hobel

Awaken your senses to the world around you and the basics required to survive in a multitude of situations. This program introduces animal tracking, sign reading, Native American awareness skills, the art of silent movement, fire making, and the way of the ancient scout. more …

Friday, September 11, 2015

Continuing Education Credits
September 11–13, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Mark Roule and Ben Seidman

Whether you’re an experienced kayaker or an eager beginner, this joyful immersion in sun, water, and inner and outer peace offers a fresh, mindful approach to kayaking. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Tuesday, September 15, 2015

September 15–18, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, September 18, 2015

September 18–20, 2015 Friday–Sunday 2 nights

Body Mind Mastery: The Peaceful Warrior's Way to Lifelong Well-Being

Dan Millman

Whether you’re a weekend warrior or a world-class athlete, an active senior or a fitness enthusiast, this program offers insights and techniques from both East and West to improve your training and your life. more …

Sunday, September 20, 2015

September 20–22, 2015 Sunday–Tuesday 2 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Tuesday, September 22, 2015

September 22–25, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, October 2, 2015

Continuing Education Credits
October 2–4, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Ray Crist and Susannah Gale

Whether you’re an experienced kayaker or an eager beginner, this joyful immersion in sun, water, and inner and outer peace offers a fresh, mindful approach to kayaking. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, October 9, 2015

Continuing Education Credits
October 9–12, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

This program is eligible for CE credits for Athletic Trainers.

Monday, October 12, 2015

October 12–16, 2015 Monday–Friday 4 nights

Fall Food and Fitness Retreat

John Bagnulo and Mark Roule

With fall foliage at its peak along with the bounty of the harvest, autumn is ripe with opportunity for outdoor adventure and fabulous food. Recharge your body, reboot your mind, and explore fall foods that provide the best possible foundation for fitness and vitality. more …

Friday, October 23, 2015

Continuing Education Credits
October 23–25, 2015 Friday–Sunday 2 nights

Coiling Silk Qigong: Relax, Unwind, Increase Vitality

Ken Cohen

Ever wonder why, in spite of the miracles of modern medicine, more than three million Americans practice ancient healing exercises from China? Qigong is one of the world’s most popular and well researched methods to improve health and vitality. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, October 25, 2015

Continuing Education Credits
October 25–30, 2015 Sunday–Friday 5 nights

Tai Chi Intensive: Strong as the Mountain, Supple as Water

Ken Cohen

The ancient practice of tai chi is based on mastering core physical and mental skills, yet these skills are little understood and rarely taught. Whether you are new to tai chi or have trained for a lifetime, discover how regular practice improves performance in yoga, sports, and everyday life. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, October 30, 2015

October 30–November 1, 2015 Friday–Sunday 2 nights

Yoga and Running: Off the Mat and Onto the Trails

Stephen Alsdorf and Sarajean Rudman

Enjoy a weekend of yoga and outdoor adventure in the beautiful Berkshires. Trail running and yoga may seem fundamentally different in their approach to movement, but they share many unexpected traits. more …

Friday, December 18, 2015

Continuing Education Credits
December 18–20, 2015 Friday–Sunday 2 nights

Buddha Palm: Awaken Your Inner Healer

Lee Holden

For bodyworkers, healers, and everyone interested in energy work. Buddha Palm is an ancient qigong routine that awakens the healing power in your hands. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, December 27, 2015

Continuing Education Credits
December 27, 2015–January 1, 2016 Sunday–Friday 5 nights

Relax and Restore: Gentle Yoga and Qigong

Ken Nelson and Lesli Lang

Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. In this program, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, January 3, 2016

Continuing Education Credits
January 3–8, 2016 Sunday–Friday 5 nights

ChiRunning and Kripalu Yoga for the New Year: Running With The Elements

Ryan Miller

No running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning® and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Wednesday, January 6, 2016

January 6–8, 2016 Wednesday–Friday 2 nights

Healing Through the Medicine Buddha

Lama Migmar Tseten

Medicine Buddha, the guru of physicians, was first introduced to Tibet by the Indian Nalanda master Shantarakshita in the eighth century. Since then, Medicine Buddha has become a powerful spiritual healing practice in Tibetan Buddhism. more …

Friday, January 22, 2016

Continuing Education Credits
January 22–24, 2016 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.