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Fitness and the Outdoors

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Calendar of Programs



Friday, May 8, 2015

Continuing Education Credits
May 8–10, 2015 Friday–Sunday 2 nights

Reboot: Mindful Springtime Hiking and Deep Yoga Relaxation

Randal Williams

Refresh body, mind, and breath with masterful guidance in this magical getaway. Take the time to connect with springtime rhythms in the beautiful Berkshires. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.
Continuing Education Credits
May 8–15, 2015 Friday–Friday 7 nights

Yoga Tune Up: Level 1 Certification for Yoga, Fitness, and Health-Care Professionals

Jill Miller and Elizabeth Wipff

For movement educators in yoga, Pilates, group fitness, personal training, manual therapy, or clinical practice. Yoga Tune Up is a potent style of movement education that strikes a balance between yoga, fitness, and rehab, attracting students of all ages and body types. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, May 10, 2015

May 10–14, 2015 Sunday–Thursday 4 nights

Swingolf: Dynamic Yoga Motion on the Golf Course

Les Bolland

For golfers of all ages and experience. Welcome to a holistic golf approach that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …

Friday, May 22, 2015

Continuing Education Credits
May 22–25, 2015 Friday–Monday 3 nights

Yoga and Walking: A Soul to Earth Weekend

Patricia (Niti) Seip Martin

For all levels, including beginners. Enjoy a weekend of yoga combined with walks and hikes in the Berkshires. Find your own balance between challenge and ease as you discover how combining these two practices can improve your physical, emotional, and spiritual well-being. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, June 14, 2015

June 14–19, 2015 Sunday–Friday 5 nights

Swingolf: Dynamic Yoga Motion on the Golf Course

Les Bolland

For golfers of all ages and experience. Welcome to a holistic golf approach that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …

Friday, June 19, 2015

Continuing Education Credits
June 19–21, 2015 Friday–Sunday 2 nights

Evidence-Based Qigong: A Gentle Path to Physical, Mental, and Spiritual Strength (2-Day)

Yang Yang and Yang Ying

Cultivate lasting tranquility, balance, happiness, and vitality through evidence-based qigong. These static and dynamic meditative exercises are appropriate for people of all ages, physical abilities, and skill levels. more …

This program is eligible for CE credits for Nurses, Massage & Body Workers, Athletic Trainers, Social Workers, and Yoga Alliance.
Continuing Education Credits
June 19–21, 2015 Friday–Sunday 2 nights

Fit Soul, Fit Body: Nine Keys to a Healthier, Happier You

Brant Secunda and Mark Allen

For everyone. Celebrate the summer solstice in an extraordinary weekend designed to bring hope and purpose to your life and give you the skills you need to be successful on your journey. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, June 21, 2015

Continuing Education Credits
June 21–26, 2015 Sunday–Friday 5 nights

Evidence-Based Qigong: A Gentle Path to Physical, Mental, and Spiritual Strength (5-Day)

Yang Yang and Yang Ying

Cultivate lasting tranquility, balance, happiness, and vitality through evidence-based qigong. These static and dynamic meditative exercises are appropriate for people of all ages, physical abilities, and skill levels. more …

This program is eligible for CE credits for Social Workers, Massage & Body Workers, Nurses, Athletic Trainers, and Yoga Alliance.

Friday, June 26, 2015

Continuing Education Credits
June 26–28, 2015 Friday–Sunday 2 nights

Summer Deep Clean

John Bagnulo

Here’s the wake-up call your body needs! Join nutritionist, food expert, and popular Kripalu presenter John Bagnulo for a deep cleanse designed to clear your energy-zapping metabolic clutter. more …

This program is eligible for CE credits for Athletic Trainers, and Registered Dietitians.

Sunday, June 28, 2015

June 28–July 3, 2015 Sunday–Friday 5 nights

Yoga Summer Camp: An Outdoor Adventure for Adults

Michelle Dalbec, Janna Delgado, and Healthy Living Faculty

Longing to relive the carefree days of summers past? Reconnect with the simple pleasures of good company, good food, and the great outdoors in Kripalu’s summer camp for adults. more …

Friday, July 3, 2015

Continuing Education Credits
July 3–5, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Jennifer Reis and Mark Roule

Get outside and go with the flow! Enjoy the serenity and fun of kayaking in the beautiful Berkshires. Join our knowledgeable guides for flat-water kayaking and Kripalu Yoga, designed to reconnect you with yourself and with nature. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, July 17, 2015

Continuing Education Credits
July 17–19, 2015 Friday–Sunday 2 nights

Reclaim Your Health: Medical Qigong for Healing

Deborah Davis

For men and women at all fitness levels. Discover the two most popular and powerful Chinese qigong therapies for detoxifying the body and increasing health: Qigong Walking and the Six Healing Sound therapies. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, July 19, 2015

July 19–24, 2015 Sunday–Friday 5 nights

Sacred Passage: Meditating with Nature as Your Partner

John P. Milton

For everyone. Learn universal principles and practices that help you relax, cultivate presence, and refine your senses with nature as your partner and guide. more …

Continuing Education Credits
July 19–24, 2015 Sunday–Friday 5 nights

Women's Qigong and Intuitive Healing

Deborah Davis

For women of all ages and fitness levels. Qigong has been a source of self-healing for thousands of years. Everyone can learn to harness and direct qi energy for vitality and stress reduction, and to prevent and heal disease. more …

This program is eligible for CE credits for Nurses, and Athletic Trainers.
July 19–24, 2015 Sunday–Friday 5 nights

Yoga Summer Camp: An Outdoor Adventure for Adults

Michelle Dalbec, Janna Delgado, and Healthy Living Faculty

Longing to relive the carefree days of summers past? Reconnect with the simple pleasures of good company, good food, and the great outdoors in Kripalu’s summer camp for adults. more …

Friday, July 24, 2015

July 24–26, 2015 Friday–Sunday 2 nights

Circuit of Change: A Revolutionary MindBody Immersion

Brian Delmonico

Catalyze change in all areas of your life by using movement to increase awareness and tap into infinite possibilities. This weekend with Circuit of Change founder Brian Delmonico combines key elements of yoga, meditation, martial arts, and gymnastics, along with guided group discussions, outdoor adventures, and transformative learning. more …

Sunday, August 2, 2015

August 2–7, 2015 Sunday–Friday 5 nights

ChiRunning: A Mindful Approach to an Ancient Sport

Danny Dreyer

For all levels. Experience the sport of running as a mindful practice. In this immersion, you learn to listen to your body, breathe well, and make a moving meditation out of every stride. more …

Friday, August 7, 2015

August 7–9, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Jennifer Reis and Mark Roule

Get outside and go with the flow! Enjoy the serenity and fun of kayaking in the beautiful Berkshires. Join our knowledgeable guides for flat-water kayaking and Kripalu Yoga, designed to reconnect you with yourself and with nature. more …

Sunday, August 16, 2015

August 16–21, 2015 Sunday–Friday 5 nights

Yoga Summer Camp: An Outdoor Adventure for Adults

Michelle Dalbec, Janna Delgado, and Healthy Living Faculty

Longing to relive the carefree days of summers past? Reconnect with the simple pleasures of good company, good food, and the great outdoors in Kripalu’s summer camp for adults. more …

Friday, August 21, 2015

August 21–23, 2015 Friday–Sunday 2 nights

Yoga Tune Up Therapy Ball Immersion: Strategies for Self-Care

Jill Miller and Dinneen Viggiano

Live better in your body, pain free. This program empowers you to adopt a simple, effective self-care regimen and puts the power of self-massage into your own hands. more …

Sunday, August 23, 2015

August 23–28, 2015 Sunday–Friday 5 nights

Core Integration Immersion

Jill Miller and Dinneen Viggiano

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and personal trainers. This life-changing immersion offers practical tools for effectively integrating core work into your practice and teaching. more …

August 23–28, 2015 Sunday–Friday 5 nights

Qigong and Tai Chi: Master Stress, Enlighten the Mind, Tap Universal Energy

Roger Jahnke

Come feel the qi! You can thrive at the pinnacle of your physical, emotional, and spiritual potential by tapping into qi, also known as universal/divine energy, life force, or prana. more …

Sunday, August 30, 2015

August 30–September 4, 2015 Sunday–Friday 5 nights

ChiRunning Levels 1 and 2: The Mindful Practice of Effortless, Injury-Free Running

Kathy Griest

For runners of all abilities. Experience a revolutionary running technique that combines the inner focus of tai chi with running. By blending body alignment with relaxation, you learn to run with ease and fluidity, transforming running from a sport to a mindful practice. more …

August 30–September 4, 2015 Sunday–Friday 5 nights

Food, Fitness, and Summer Fun, the Ayurvedic Way

Larissa Hall Carlson and Healthy Living Faculty

For everyone. Celebrate the last days of summer with fresh food, outdoor fun, and an exploration of Ayurveda, India’s traditional science of self-care. more …

Friday, September 4, 2015

September 4–7, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

September 4–7, 2015 Friday–Monday 3 nights

Mountain Scout Survival: Seeing Through the Eyes of the Native

Shane Hobel

Awaken your senses to the world around you and the basics required to survive in a multitude of situations. This program introduces animal tracking, sign reading, Native American awareness skills, the art of silent movement, fire making, and the way of the ancient scout. more …

Friday, September 11, 2015

September 11–13, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Mark Roule and Ben Seidman

Savor the last days of summer with a joyful immersion in sun, water, and inner and outer peace. Whether you’re an experienced kayaker or an eager beginner, this program offers a fresh, mindful approach to kayaking. more …

Tuesday, September 15, 2015

September 15–18, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, September 18, 2015

September 18–20, 2015 Friday–Sunday 2 nights

Body Mind Mastery: The Peaceful Warrior's Way to Lifelong Well-Being

Dan Millman

Whether you’re a weekend warrior or a world-class athlete, an active senior or a fitness enthusiast, this program offers insights and techniques from both East and West to improve your training and your life. more …

Sunday, September 20, 2015

September 20–22, 2015 Sunday–Tuesday 2 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Tuesday, September 22, 2015

September 22–25, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, October 2, 2015

October 2–4, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Ray Crist and Susannah Gale

Savor the last days of summer with a joyful immersion in sun, water, and inner and outer peace. Whether you’re an experienced kayaker or an eager beginner, this program offers a fresh, mindful approach to kayaking. more …

Friday, October 9, 2015

October 9–12, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

Friday, October 23, 2015

October 23–25, 2015 Friday–Sunday 2 nights

Coiling Silk Qigong: Relax, Unwind, Increase Vitality

Ken Cohen

Ever wonder why, in spite of the miracles of modern medicine, more than three million Americans practice ancient healing exercises from China? Qigong is one of the world’s most popular and well researched methods to improve health and vitality. more …

Sunday, October 25, 2015

October 25–30, 2015 Sunday–Friday 5 nights

Tai Chi Intensive: Strong as the Mountain, Supple as Water

Ken Cohen

The ancient practice of tai chi is based on mastering core physical and mental skills, yet these skills are little understood and rarely taught. Whether you are new to tai chi or have trained for a lifetime, discover how regular practice improves performance in yoga, sports, and everyday life. more …