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Fitness and the Outdoors

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Calendar of Programs



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Friday, September 4, 2015

Continuing Education Credits
September 4–7, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.
September 4–7, 2015 Friday–Monday 3 nights

Mountain Scout Survival Wilderness Training

Shane Hobel

Awaken your senses to the world around you and the basics required to survive in a multitude of situations. This program introduces animal tracking, sign reading, Native American awareness skills, the art of silent movement, fire making, and the way of the ancient scout. more …

Friday, September 11, 2015

Continuing Education Credits
September 11–13, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Mark Roule and Ben Seidman

Whether you’re an experienced kayaker or an eager beginner, this joyful immersion in sun, water, and inner and outer peace offers a fresh, mindful approach to kayaking. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Tuesday, September 15, 2015

September 15–18, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, September 18, 2015

September 18–20, 2015 Friday–Sunday 2 nights

Body Mind Mastery: The Peaceful Warrior's Way to Lifelong Well-Being

Dan Millman

Whether you’re a weekend warrior or a world-class athlete, an active senior or a fitness enthusiast, this program offers insights and techniques from both East and West to improve your training and your life. more …

Sunday, September 20, 2015

September 20–22, 2015 Sunday–Tuesday 2 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Tuesday, September 22, 2015

September 22–25, 2015 Tuesday–Friday 3 nights

Conscious Riding

Paul Striberry and Sandra Burgess

Join renowned horseman Paul Striberry to learn a holistic approach to horsemanship that encourages congruence in body, mind, and spirit. Paul’s approach to Conscious Riding supports you in seeing your horse as an SUV—Spiritual Utility Vehicle—and understanding riding as a practice of meditation in motion on the path to awakening. more …

Friday, October 2, 2015

Continuing Education Credits
October 2–4, 2015 Friday–Sunday 2 nights

Kayaking and Yoga

Ray Crist and Susannah Gale

Whether you’re an experienced kayaker or an eager beginner, this joyful immersion in sun, water, and inner and outer peace offers a fresh, mindful approach to kayaking. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, October 9, 2015

Continuing Education Credits
October 9–12, 2015 Friday–Monday 3 nights

Kripalu Outdoors: A Yoga, Hiking, and Kayaking Retreat

Randal Williams and Michelle Dalbec

Get outside and go with the flow—on the water, on the earth, and on the mat! Satisfy your longing for a connection to nature as you explore hiking, kayaking, and yoga in the beauty of the Berkshires in autumn. more …

This program is eligible for CE credits for Athletic Trainers.

Monday, October 12, 2015

October 12–16, 2015 Monday–Friday 4 nights

Fall Food and Fitness Retreat

John Bagnulo and Mark Roule

With fall foliage at its peak along with the bounty of the harvest, autumn is ripe with opportunity for outdoor adventure and fabulous food. Recharge your body, reboot your mind, and explore fall foods that provide the best possible foundation for fitness and vitality. more …

Friday, October 23, 2015

Continuing Education Credits
October 23–25, 2015 Friday–Sunday 2 nights

Coiling Silk Qigong: Relax, Unwind, Increase Vitality

Ken Cohen

Ever wonder why, in spite of the miracles of modern medicine, more than three million Americans practice ancient healing exercises from China? Qigong is one of the world’s most popular and well researched methods to improve health and vitality. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, October 25, 2015

Continuing Education Credits
October 25–30, 2015 Sunday–Friday 5 nights

Tai Chi Intensive: Strong as the Mountain, Supple as Water

Ken Cohen

The ancient practice of tai chi is based on mastering core physical and mental skills, yet these skills are little understood and rarely taught. Whether you are new to tai chi or have trained for a lifetime, discover how regular practice improves performance in yoga, sports, and everyday life. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, October 30, 2015

October 30–November 1, 2015 Friday–Sunday 2 nights

Yoga and Running: Off the Mat and Onto the Trails

Stephen Alsdorf and Sarajean Rudman

Enjoy a weekend of yoga and outdoor adventure in the beautiful Berkshires. Trail running and yoga may seem fundamentally different in their approach to movement, but they share many unexpected traits. more …

Friday, December 18, 2015

Continuing Education Credits
December 18–20, 2015 Friday–Sunday 2 nights

Buddha Palm: Awaken Your Inner Healer

Lee Holden

For bodyworkers, healers, and everyone interested in energy work. Buddha Palm is an ancient qigong routine that awakens the healing power in your hands. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, December 25, 2015

December 25–27, 2015 Friday–Sunday 2 nights

Hiking and Yoga

Randal Williams and Mark Roule

Celebrate the holiday season by coming back to your senses—connecting with nature through your body and soul. Nature has the ability to inspire us and provide insight into our lives. more …

Sunday, December 27, 2015

Continuing Education Credits
December 27, 2015–January 1, 2016 Sunday–Friday 5 nights

Relax and Restore: Gentle Yoga and Qigong

Ken Nelson and Lesli Lang

Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. In this program, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Sunday, January 3, 2016

Continuing Education Credits
January 3–8, 2016 Sunday–Friday 5 nights

ChiRunning and Kripalu Yoga for the New Year: Running With The Elements

Ryan Miller

No running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning® and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Wednesday, January 6, 2016

January 6–8, 2016 Wednesday–Friday 2 nights

Healing Through the Medicine Buddha

Lama Migmar Tseten

Medicine Buddha, the guru of physicians, was first introduced to Tibet by the Indian Nalanda master Shantarakshita in the eighth century. Since then, Medicine Buddha has become a powerful spiritual healing practice in Tibetan Buddhism. more …

Friday, January 15, 2016

January 15–18, 2016 Friday–Monday 3 nights

Cross-Country Skiing and Yoga Retreat

Evelyn Gonzalez and Christopher Holmes

Cross-country skiing is one of the best total-body, nonimpact, aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. more …

Friday, January 22, 2016

Continuing Education Credits
January 22–24, 2016 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, February 12, 2016

February 12–15, 2016 Friday–Monday 3 nights

Cross-Country Skiing and Yoga Retreat

Evelyn Gonzalez and Christopher Holmes

Cross-country skiing is one of the best total-body, nonimpact, aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. more …