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Fitness and the Outdoors

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9:00 am–5:00 pm, Monday–Friday
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Calendar of Programs

Friday, October 23, 2015

Continuing Education Credits
October 23–25, 2015 Friday–Sunday 2 nights

Coiling Silk Qigong: Relax, Unwind, Increase Vitality

Ken Cohen

Ever wonder why, in spite of the miracles of modern medicine, more than three million Americans practice ancient healing exercises from China? Qigong is one of the world’s most popular and well researched methods to improve health and vitality. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, October 25, 2015

Continuing Education Credits
October 25–30, 2015 Sunday–Friday 5 nights

Tai Chi Intensive: Strong as the Mountain, Supple as Water

Ken Cohen

The ancient practice of tai chi is based on mastering core physical and mental skills, yet these skills are little understood and rarely taught. Whether you are new to tai chi or have trained for a lifetime, discover how regular practice improves performance in yoga, sports, and everyday life. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, December 18, 2015

Continuing Education Credits
December 18–20, 2015 Friday–Sunday 2 nights

Buddha Palm: Awaken Your Inner Healer

Lee Holden

For bodyworkers, healers, and everyone interested in energy work. Buddha Palm is an ancient qigong routine that awakens the healing power in your hands. more …

This program is eligible for CE credits for Athletic Trainers.

Sunday, December 27, 2015

Continuing Education Credits
December 27, 2015–January 1, 2016 Sunday–Friday 5 nights

Relax and Restore: Gentle Yoga and Qigong

Ken Nelson and Lesli Lang

Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. In this program, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Wednesday, January 6, 2016

January 6–8, 2016 Wednesday–Friday 2 nights

Healing Through the Medicine Buddha

Lama Migmar Tseten

Medicine Buddha, the guru of physicians, was first introduced to Tibet by the Indian Nalanda master Shantarakshita in the eighth century. Since then, Medicine Buddha has become a powerful spiritual healing practice in Tibetan Buddhism. more …

Friday, March 18, 2016

March 18–20, 2016 Friday–Sunday 2 nights

Tai Chi Alchemy: Get Out of Your Head and Into the Game

Rick Barrett

The mysterious and paradoxical world of tai chi ch’uan seems to defy the laws of physics. A finger stops a fist. A tiny woman lifts a man three times her size. more …

Sunday, March 27, 2016

March 27–April 10, 2016 Sunday–Sunday 14 nights

Qigong Healer Professional Training

Robert Peng

In this 14-day professional training, become a qigong healer and learn the energy healing techniques and meditations that Robert Peng learned from his teacher, Xiao Yao, a legendary monk with remarkable healing gifts. more …