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Fitness and the Outdoors

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9:00 am–5:00 pm, Monday–Friday
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Calendar of Programs

Sunday, August 2, 2015

August 2–7, 2015 Sunday–Friday 5 nights

ChiRunning: A Mindful Approach to an Ancient Sport

Danny Dreyer

For all levels. Experience the sport of running as a mindful practice. In this immersion, you learn to listen to your body, breathe well, and make a moving meditation out of every stride. more …

Sunday, August 30, 2015

August 30–September 4, 2015 Sunday–Friday 5 nights

ChiRunning Levels 1 and 2: The Mindful Practice of Effortless, Injury-Free Running

Kathy Griest

For runners of all abilities. Experience a revolutionary running technique that combines the inner focus of tai chi with running. By blending body alignment with relaxation, you learn to run with ease and fluidity, transforming running from a sport to a mindful practice. more …