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Fitness and the Outdoors

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9:00 am–5:00 pm, Monday–Friday
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Calendar of Programs

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Sunday, August 30, 2015

Continuing Education Credits
August 30–September 4, 2015 Sunday–Friday 5 nights

ChiRunning Levels 1 and 2: The Mindful Practice of Effortless, Injury-Free Running

Kathy Griest

For runners of all abilities. Experience a revolutionary running technique that combines the inner focus of tai chi with running. By blending body alignment with relaxation, you learn to run with ease and fluidity, transforming running from a sport to a mindful practice. more …

This program is eligible for CE credits for Athletic Trainers.

Monday, October 12, 2015

October 12–16, 2015 Monday–Friday 4 nights

Fall Food and Fitness Retreat

John Bagnulo and Mark Roule

With fall foliage at its peak along with the bounty of the harvest, autumn is ripe with opportunity for outdoor adventure and fabulous food. Recharge your body, reboot your mind, and explore fall foods that provide the best possible foundation for fitness and vitality. more …

Friday, October 30, 2015

October 30–November 1, 2015 Friday–Sunday 2 nights

Yoga and Running: Off the Mat and Onto the Trails

Stephen Alsdorf and Sarajean Rudman

Enjoy a weekend of yoga and outdoor adventure in the beautiful Berkshires. Trail running and yoga may seem fundamentally different in their approach to movement, but they share many unexpected traits. more …

Sunday, January 3, 2016

Continuing Education Credits
January 3–8, 2016 Sunday–Friday 5 nights

ChiRunning and Kripalu Yoga for the New Year: Running With The Elements

Ryan Miller

No running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning® and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, January 22, 2016

Continuing Education Credits
January 22–24, 2016 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.