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Fitness and the Outdoors

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9:00 am–5:00 pm, Monday–Friday
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Calendar of Programs

Friday, October 3, 2014

Continuing Education Credits
October 3–5, 2014 Friday–Sunday 2 nights

Yoga and Kayaking

Greg DiLisio and Johnny Snyder

Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …

This program is eligible for CE credits for Yoga Alliance.

Sunday, January 4, 2015

Continuing Education Credits
January 4–9, 2015 Sunday–Friday 5 nights

ChiRunning® and Kripalu Yoga for the New Year: Running with the Elements

Ryan Miller

No prior running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, January 23, 2015

Continuing Education Credits
January 23–25, 2015 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Athletes are often turned off by yoga because it seems too hard, too easy, or out of sync with their training. Triathlete, coach, and yoga teacher Sage Rountree demystifies yoga and explains exactly how it fits with training and competition. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, February 6, 2015

February 6–8, 2015 Friday–Sunday 2 nights

Yoga and Snowshoeing

Greg DiLisio

If you enjoy yoga and outdoor winter sports, you’ll love this program. The miles of trails surrounding Kripalu offer exquisite vistas, snow-covered forests, and the opportunity to explore the beauty of winter in a leisurely way—on snowshoes. more …

Friday, February 13, 2015

February 13–16, 2015 Friday–Monday 3 nights

Cross-Country Skiing and Yoga Retreat

Shrila Leslie Luppino and Evelyn Gonzalez

No prior ski or yoga experience required. Cross-country skiing is one of the best total-body, nonimpact aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. more …