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show details of programs in progressFriday, June 21, 2013
A New Way of Being™: Women's Self-Renewal Retreat
For women at all stages of life; no yoga experience necessary. Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave time for quiet reflection, rest, and renewal? more …
Sunday, July 7, 2013
Boot Camp for Goddesses® Level 1: The Awakening
For women of all ages and fitness levels. Explore the nature of the Goddess in a women’s workshop of laughter, tears, and sweat that awakens your Core Female Power using the Sierra Bender Empowerment Method®, a 4 Body Fit®, inside-out workout redefining fitness, beauty, and power to unleash the Goddess within. more …
Boot Camp for Goddesses®: Goddess in Training (Teens)
For girls 13–17, at all fitness levels. Goddess in Training is where fluff meets tough—a workshop utilizing the Sierra Bender Empowerment Method®, a 4 Body Fit® approach designed to empower teenage girls to awaken their Core Female Power™, take command of their space, claim their femininity, find their voices, and build self-worth from the inside out. more …
Sunday, August 4, 2013
Women and Food: A Journey to Nourishment
A personalized, small-group approach to creating positive change. Do you want a healthy, happy relationship with food? Eating is one of our most essential human needs. more …
Essential Balance: Embodying the Feminine
For women at all levels of yoga experience. Should a woman’s yoga practice be different than a man’s? How might she modify her practice to be in accord with the changes her body undergoes throughout her life? more …
Friday, August 23, 2013
A Women's Spiritual Retreat: Learning How to Love Ourselves
For women. The root of human suffering is self-judgment and the belief that something is wrong with us. This fundamental lack of security translates into anxiety, depression, addiction, and burnout. more …
Friday, August 30, 2013
Radiant Health: A Weekend Retreat for Women
For women. Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality? This retreat, specially designed by Sudha Carolyn Lundeen, nurtures body, mind, and soul in a relaxing, fun, and informative environment. more …
Sunday, September 29, 2013
The Way of the Happy Woman® Retreat: Yoga, Meditation, and Life Balance for the Fall
For women at all levels of yoga experience. Calling all women who are ready to learn the power of their feminine rhythms! As a woman, you are innately attuned to nature’s rhythms through monthly cycles that mirror the larger cycles of the earth. more …
Women's Qigong: Chinese Secrets of Longevity and Health
For women of all levels. Qigong is a system of self-healing that has been used in China for more than 2,000 years to maintain health, achieve longevity, and treat disease. more …
Friday, October 4, 2013
Unleash the Power of the Female Brain
For women. From one of the world’s leading experts on how the brain works, here is a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. more …
Friday, October 11, 2013
Accommodating Life's Changes: A Journey Into Yoga and Meditation Retreat for Women
For women at all levels of practice. Calling wise women of every age and stage of life! This annual retreat begins with the premise that life inevitably requires us to navigate mental as well as physical changes. more …
Friday, October 18, 2013
A New Way of Being™: Women's Self-Renewal Retreat
For women at all stages of life; no yoga experience necessary. Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave time for quiet reflection, rest, and renewal? more …
Sunday, October 20, 2013
Women’s Table: Luscious Cooking and Eating for Health and Vitality
For both men and women. In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents whole foods that are pleasurable and delicious while also increasing women’s health and vitality. more …
Friday, November 15, 2013
Goddess to the Core®: An Inspired Workout to Maximize Your Fitness, Beauty, and Power
For women and teens. Sierra Bender-founder of the Sierra Bender Empowerment Method® and Boot Camp for Goddesses®, and author of Goddess to the Core®—empowers women to lead with power, purpose, and passion. more …
Places of Power
Welcome to a joyful exploration of your personal places of power. Angela Farmer works with energy, breath, and awareness to help you uncover and ignite potential power spots in the body. more …
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