Awakening Deep Integration: A Yoga Nidra Winter Solstice Retreat
Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as…
Full Bio & Programs
Life can be stressful. Left unchecked, the effects of chronic stress may damage mind-body tissues and negatively impact your quality of life. This retreat into the mysteries of the winter solstice provides an opportunity to reconnect with the vital pulses of your authentic rhythm, the key to living a more fulfilled and fulfilling life.
Our gathering includes an introduction to and exploration of a mindfulness-based approach to yoga nidra (also known as yogic sleep), a traditional practice that is scientifically recognized for its deeply integrative effects. Discover a depth of being to guide you gracefully into the new year.
- 8.3 credits for Yoga Alliance (YA), $30 additional charge
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More