Embodied Meditation with Live Music for Women: Awakening Feminine Rhythm

For women; no prior yoga experience needed.

Embodied meditation with live music offers a way to come home to the wisdom of your body and express the wisdom of life flowing from within. It’s a technique that explores the moment-to-moment dance between breath and body, heart and mind. This workshop teaches you how to

• Track respiratory movement and let your breath lead you
• Yield to and feel supported in gravity, allowing your body to deeply relax
• Use your relationship to space as an untapped well of creative support
• Be guided by the inner currents of life, trusting what arises in your own experience and learn sensory tracking skills
• Open to intuitive play
• Use imagery and the body’s response for inner resource building
• Practice journal writing for insight.

Each session begins with gentle Soma Yoga™ explorations, using sound and breath to move into embodied meditation. The practice is tantric, and brings a fresh perspective for contemporary women. Awaken sacred feminine wisdom at your own pace, developing the skills and trust you need to let the mystery itself be your deepest teacher. John Bianculli’s live music and ambient sounds will evoke and entice deeper unfoldings.

Note Please eat lightly before opening night.

• 8.5 credits for Athletic Trainers (BOC), $20 additional charge