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April 3–5, 2015 Friday–Sunday 2 nights

Cultivating Loving Kindness: A Yoga and Meditation Retreat

Presenter(s)
Stephen Cope
Stephen Cope

Stephen Cope, MSW, Scholar-in-Residence and Kripalu Ambassador, is the founder and former Director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the West. He is the author of several best-selling…
Full Bio & Programs

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Program Details

For everyone with min. 1 year of yoga practice in any tradition; no meditation experience required.

Slow down. Breathe. Dive deep and rediscover the core of loving-kindness that exists within.

The emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present. Author of Yoga and the Quest for the True Self; The Wisdom of Yoga; and The Great Work of Your Life, Stephen Cope offers a retreat that weaves together

  • Classic Kripalu Yoga
  • Sitting and walking meditation
  • Loving-kindness meditation
  • Chanting
  • Short dharma talks based on the wisdom of the Buddhist and yoga traditions.

Join Stephen for a spring weekend of delightful contemplative practice—a time of coming home to yourself.

Recommended reading Sharon Salzberg, Loving-Kindness: The Revolutionary Art of Happiness (Shambhala) and Real Happiness: The Power of Meditation (Workman); Stephen Cope, The Great Work of Your Life: A Guide for the Journey to Your True Calling (Bantam).