The Yoga Path: From Asana to Meditation
Beryl Bender Birch has been teaching yoga since the early 1970s and is the best-selling author of three books on yoga, including Power Yoga. She is the director-founder of The Hard & The Soft Yoga…
Full Bio & Programs
For all levels, including beginners.
Have you always wanted to try yoga, but are apprehensive? Or maybe you’ve tried and weren’t comfortable with it? Then this weekend is designed for you! Beryl Bender Birch, a longtime teacher and practitioner, has safely introduced thousands of people—all ages, sizes, and abilities—to the benefits of a regular yoga practice.
Start your new year off on the right track. Discover a doorway into the path of yoga that works just for you. Move, breathe, stretch, sweat, relax, meditate, and experience the deep calming, focusing, and healing effects of yoga. This workshop can help you release limitations, recharge your life, and elevate your spirit.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More