The Art and Practice of Yantra Yoga: An Immersion in the Tibetan Yoga of Movement
Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the…
Full Bio & Programs
For teachers and advanced practitioners of all yoga traditions.
Coming by way of Tibet, Yantra Yoga—one of the oldest recorded systems of yoga in the world—is a unique series of postures and movements, combined with conscious breathing, that helps to harmonize the body’s energy so the mind can find balance. It’s a superb method for attaining optimal health and relaxation through breath and movement. In Yantra Yoga, breathing is the pivotal element around which everything else revolves.
Senior Yantra Yoga instructor Fabio Andrico introduces essential exercises, including
- Tsigjong (loosening the joints)
- The nine Purification Breathings
- Tsadul (controlling the energy channels)
- First series of yantras
- The Vajra Wave: overcoming energy obstacles.
Discover the essence of this potent and transformative practice and return home rejuvenated, refreshed, and fully alive in the core of your being.
Recommended reading and viewing Chögyal Namkhai Norbu and Fabio Andrico, Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga (North Atlantic Books); Chögyal Namkhai Norbu, Yantra Yoga: The Tibetan Yoga of Movement (Snow Lion); and the DVDs Tibetan Yoga of Movement: Perfect Rhythm of Life and Breathe: Perfect Harmony of Breathing with Fabio Andrico and Yamila Diaz.
Note Please eat lightly before opening night.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More