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March 15–20, 2015 Sunday–Friday 5 nights
Continuing Education Credits

The Art and Practice of Yantra Yoga: An Immersion in the Tibetan Yoga of Movement

Presenter(s)
Fabio Andrico
Fabio Andrico

Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the…
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Program Details

For teachers and advanced practitioners of all yoga traditions.

Coming by way of Tibet, Yantra Yoga—one of the oldest recorded systems of yoga in the world—is a unique series of postures and movements, combined with conscious breathing, that helps to harmonize the body’s energy so the mind can find balance. It’s a superb method for attaining optimal health and relaxation through breath and movement. In Yantra Yoga, breathing is the pivotal element around which everything else revolves.

Senior Yantra Yoga instructor Fabio Andrico introduces essential exercises, including

  • Tsigjong (loosening the joints)
  • The nine Purification Breathings
  • Tsadul (controlling the energy channels)
  • First series of yantras
  • The Vajra Wave: overcoming energy obstacles.

Discover the essence of this potent and transformative practice and return home rejuvenated, refreshed, and fully alive in the core of your being.

Recommended reading and viewing Chögyal Namkhai Norbu and Fabio Andrico, Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga (North Atlantic Books); Chögyal Namkhai Norbu, Yantra Yoga: The Tibetan Yoga of Movement (Snow Lion); and the DVDs Tibetan Yoga of Movement: Perfect Rhythm of Life and Breathe: Perfect Harmony of Breathing with Fabio Andrico and Yamila Diaz.

Note Please eat lightly before opening night.

CE Credits
This program is eligible for
  • 29 credits for Athletic Trainers (BOC), $30 additional charge
  • 29 credits for Yoga Alliance (YA), $30 additional charge