Deep Winter Renewal: Grounded, Relaxed, and Light
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Relaxmore CD has garnered excellent reviews from Dr. Mehmet Oz and many others. She is…
Full Bio & Programs
For all levels.
Align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
To help you harmonize with this natural cycle, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest. While you enjoy the health benefits of relaxation and renewal, you also discover the wisdom in the Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.”
This workshop is designed to
- Boost your immune system
- Warm your body
- Calm your mind
- Open your heart.
Jillian’s nourishing weekend offers a deep connection to yourself, sending you home restored, grounded, and light.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
Take this program together with the one below and save $ 42.60:
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More