Skip Sub-navigation
March 13–15, 2015 Friday–Sunday 2 nights

Breath~Body~Mind Workshop for Transformation and Well-Being

Presenter(s)
Richard P. Brown and Patricia Gerbarg
Richard P. Brown

Richard P. Brown, MD, associate professor of psychiatry at Columbia University and graduate of Columbia University College of Physicians and Surgeons, gives more than 100 lectures and courses every year. Coauthor of more than 90…
Full Bio & Programs

Patricia Gerbarg

Patricia Gerbarg, MD, assistant clinical professor in psychiatry at New York Medical College, is a graduate of Harvard Medical School and the Boston Psychoanalytic Institute. She practices Integrative Psychiatry, combining standard and complementary treatments. Her…
Full Bio & Programs

show presenter details hide presenter details
Program Details

Learn breathing techniques proven to relieve stress and improve mood, mental focus, and heart and lung function. These benefits have been enjoyed by health-care practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, Lyme disease, and more. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful.

Through movement, breathing, and relaxation techniques, you learn to

  • Increase your stress resilience and renew your energy
  • Increase lung capacity, oxygenation, and cardio-respiratory health
  • Connect to your inner self and others
  • Improve relationships and empathic abilities.

Learn more about this groundbreaking work at www.breath-body-mind.com.

Note Prior to this workshop, we strongly recommend daily practice of Coherent Breathing using Steve Elliot’s CD Respire-1 Coherence, available at www.coherence.com. Dress in casual layers and eat lightly before opening night. Tuition includes a manual and the Breath~Body~Mind Level-1 Practice CD.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set (Shambhala 2012).