Empower Flow Yoga: An Invigorating and Soulful Vinyasa Workshop

For all levels; a solid understanding of Sun Salutations is recommended.

One of today’s leading yoga teachers, Seane Corn offers a potent, no-nonsense (but humorous) approach to yoga on and off the mat. Her Empower Flow practice takes yoga to an exciting level that goes beyond the physical and penetrates deep into the psychological, intuitive, and emotional bodies.

This physically invigorating and soulful vinyasa yoga workshop takes you through different levels of flow practice to inform, strengthen, and detoxify your bodymind. In each session, Seane moves through a unique and creative sequence of Sun Salutes A and B, twists, standing poses, backbends, forward bends, and arm balances.

You learn how to

• Transition properly through the poses
• Cultivate elasticity in the muscles, tendons, and connective tissue
• Breathe in a way that feeds your practice.

Be prepared to sweat and leave feeling cleansed, strengthened, motivated, and standing in your power. Return home with a greater sense of well-being, emotional release, and connection to your higher self.

• 13.5 credits for Yoga Alliance (YA), $20 additional charge
• 13.5 credits for Athletic Trainers (BOC), $20 additional charge